CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 sec Pass Through
30 sec Air Squat
30 sec Inch Worms
07/11/2015 truster pwer burpee (Time)
For time
7 Rounds
7 Thrusters 40 / 30 kg
7 Power cleans 40 / 30 kg
7 Bar facing Burpee
15 min cap
07/11/2015 run (Time)
Teams of two
100 sit ups
100 push jerks 40 / 30 kg
3 x 400m run each
Categories: Uncategorized, Workout Of the Day
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