CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Melbourne cup Horse Over box relay
07/11/2017 (Time)
In teams of 2
100 Double Unders
80 handstand push-ups
100 Double Unders
80 toes to bar
100 Double Unders
15 min cap
You can Bet on it (AMRAP – Rounds and Reps)
In Pairs 10 Minute AMRAP
200m run (1 for 1)
One partner sits on the horse (iron chair on wall) HOLDING 9/7kg wall ball (Melbourne cup TROPHY) while other partner gallops (runs). Swap each round.
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