CrossFit D.E.C.K – CrossFit
Hang clean warm up (No Measure)
3 x
Hang Power Clean
Front Squat
Push Jerk
Front Squat (15 minutes 1 x 3 @ 95%)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
weight 70 / 48 kg
15 Min Cap
Categories: Uncategorized, Workout Of the Day
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