CrossFit D.E.C.K – CrossFit
Warm up 3 (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
Split Jerk (20 Minutes To Find Heavy 2 Rep Max)
08/01/2015 (Time)
Team Workout
60 Cal Row
60 Kettle Bell swings
60 Med ball cleans
60 Push Press
60 Burpees
Two team members on each movement at a time
Categories: Uncategorized, Workout Of the Day
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