Courage, Commitment, Community.

Start Today 

08/04/2015

0

08/04/2015


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (20 Minutes hold 5 x 5 same weight)

08/04/2015 (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

12 Toe to bar/ Knees to arms

12 Dead lift 80/55kg

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014