CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Hatch Cycle Front Squat (Week 4-2)
5 reps 60%
5 reps 65%
5 reps 70%
5 reps 70%
Hatch Cycle Back Squat (Week 4-2)
8 reps 65%
8 reps 70%
8 reps 75%
8 reps 80%
08/06/2017 Clean hands (Time)
For Time
21-15-9
Hang Power Clean and Push Jerk 50/35 kg
Handstand push-ups
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