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08/06/2018

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08/06/2018


CrossFit D.E.C.K – CrossFit

29/08/2016 Squat Run (Time)

For time

400 m Run

45 Back Squats 50/35 kg

400m Run

30 Front Squats 50/35 kg

400m Run

15 Overhead Squats 50/35 kg

12 Min cap

Power Snatch (12 minute EMOM)

4 Minutes

1 x Knee Pause Hi Pull

1 x Hang Power Snatch

4 Minutes

1 x Knee Pause Hi Pull

1 x Hang Power Snatch

1 x Power Snatch

4 Minutes

1 x Knee Pause Hi Pull

1 x Power Snatch

Warm-up snatch 4 (No Measure)

5 Minutes ankle mobility

3x

10 Pass Through

10 Power Snatch

10 Overhead Squat

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