CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
08/07/2016 Snatch Ladder (Time)
Snatch Ladder
12 Squat Snatch 80/50 kg
Rest 2 Mins
9 Squat Snatch 90/55 kg
Rest 2 Mins
6 Squat Snatch 100/60 kg
08/07/2016 box toe (Time)
For Time
20 – 15 – 10
Box jump 24/20 inch
Toe to Bar
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