CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
2 Rounds: Squat hold
2 Rounds: Slow Controlled Squats
2 Rounds: Squats
2 Rounds: Jumping Squats
Back Squat (20 Minutes 10-8-6-4-2-2 Build to a heavy for today)
Complete rep scheme 10-8-6-4-2-2 to build to a heavy set of 2 for TODAY.
08/07/2020 (Time)
5 Rounds
5 Squat Cleans (increase per round)
10 Burpees over bar
15 Toes to bar
Weight for barbell:
Start at about 60 % and increase each round aiming to finish at about 80 % of your squat clean DEPENDING on how you feel.
20 Minute Cap
Clean (1 x 1)
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