CrossFit D.E.C.K – CrossFit
Overhead warm up (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (10 mInute EMOM)
All @ 65 %
1 x Hang snatch
2 x Over head Squat
08/08/2016 Hopper Workout 1 (Calories)
In teams of 4
100 Cal Row
100 Med ball cleans 10/7 kg
100 Burpees over bar
50 Squat Cleans 70/45 kg
Ride ( Max Cal )
20 Min Cap
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