CrossFit D.E.C.K – CrossFit
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
Bench Press (20 Minutes 1 RM)
05/05/2017 Air bike fun (AMRAP – Rounds)
20 minute EMOM
4 Rounds
Min 1 10 Bench Press 70/45 kg / 70% 1 RM
Min 2 10 Front Squat 70/45 kg
Min 3 10 Push ups
Min 4 15/ 10 ( cal ) Ride
Min 5 Rest / Spot bench
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