CrossFit D.E.C.K – CrossFit
Moving Warm-up 3 (No Measure)
3x
10m side to side
10 Air squats
10m Heels to bottom
10 Arc to Hollow
08/08/2020 (AMRAP – Reps)
In Partners
50 Strict Handstand Push-ups together/ Double Dumbbell Strict Press/ Box Pike
then 16 Rounds (1 for 1)
4 Bar Muscle Ups/ Strict Pull-ups
4 Hang Squat Clean 60/40kg
then AMRAP (1 for 1)
200m Run (this is your score)
35 Minute Cap
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