CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Octane 4 speed (Time)
For time in pairs
21-15-9 chest to bar
42-30-18 kettlebell swing 24/16 kg
10 minute cap
08/09/2017 hand Sit box run (Time)
5 rounds for time
8 strict Handstand push ups
16 sit ups
8 box jump overs 30/24 inch
200m run
20 minute cap
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