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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)


10x kettlebell windmills

10x Alt arm and leg extension

10x snatch

08/10/2018 (Time)

6 rounds
6 bar muscle ups
12 Handstand push-ups

Then 3 rounds
10 squat snatch 60/40kg
15 Burpees
20 toes to bar

35 minute cap


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