CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x kettlebell windmills
10x Alt arm and leg extension
10x snatch
08/10/2018 (Time)
6 rounds
6 bar muscle ups
12 Handstand push-ups
Then 3 rounds
10 squat snatch 60/40kg
15 Burpees
20 toes to bar
35 minute cap
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