CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Warm up
Bottom of squat Plate hold
Top of Push Up hold
Alternating
Bear Complex (10 Minute EMOM work to heavy )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
08/11/2017 (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Push Press 40/30kg
15 Wall balls 9/7 kg
20 Kettlebell Swings 24/16kg
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