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08/11/2019

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CrossFit D.E.C.K – CrossFit

Box warm up 2 (No Measure)

3 x

30 sec box hip stretch

30 sec kettle bell hang

30 sec lateral box step over

Front Squat (20 Minutes 6 x 6 @75 %)

28/01/2016 box run (AMRAP – Rounds and Reps)

15 Minute AMRAP

Buy in

80 sit ups

Then continue AMRAP

8 Burpees

8 Box jump

8 Thrusters 40 / 30 kg

200m run

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