CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Front Squat (20 Minutes 6 x 6 @75 %)
28/01/2016 box run (AMRAP – Rounds and Reps)
15 Minute AMRAP
Buy in
80 sit ups
Then continue AMRAP
8 Burpees
8 Box jump
8 Thrusters 40 / 30 kg
200m run
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