CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Ring Dips (10 Minute EMOM )
odd minute 5 – 10
in top of muscle up if possabile
Strict Toes-To-Bar (10 Minute EMOM)
even minute 5 – 10
8/12/2015 muscle beach 1 (Time)
For Time
Run 400 m with med ball 10 / 6 kg
30 Ground to Overhead 50 / 35 kg
30 Front Squats 50 / 35 kg
30 Burpee
30 Shoulder to Overhead
30 Front Rack Lunges
17 Min cap
Categories: Uncategorized, Workout Of the Day
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