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08/12/2018

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08/12/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Dynamic lines warm up

Crab walk

one leg emu walk

inch worms

fast feet

high knees

Lincpin Fitness (Time)

For time:

400m run

20 Burpees

400m run

19 Burpees

400m Run

18 Burpees

etc, etc, etc…until…

400m run 1 Burpee

*Time cap is 60 minutes.

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