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09/01/2015

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09/01/2015


CrossFit D.E.C.K – CrossFit

warm up 4 (No Measure)

3x

10 sec Air Squat

10 sec Push Press

10 sec Star Jumps

09/01/2015 (Time)

Partner Workout

For time

25 Clean and Jerks 60/40kg

50 Pull ups

75 Box Jumps 24/20 inch

100 Wall balls 10/7kg

75 Box Jumps 24/20 inch

50 Pull ups

25 Clean and Jerks 60/40kg

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