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09/01/2017

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09/01/2017


CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

Power Clean (12 Minute EMOM )

Working to a heavy 4 x 3

4 Minutes start @ 50%

3 x knee pause – Power Clean

4 Minutes

1 x knee pause – Power Clean

2 x Power clean

4 Minutes

3 x Power Clean

27/01/2016 push pull (Time)

5 Rounds for time

5 Strict Pull ups

10 Handstand Push ups

5 Power clean 80 / 50 kg

12 min Cap

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