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09/03/2015

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CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Pass Through

10 Power clean

10 Front Squat

Front Squat (20 Minutes To Find Heavy 2 Rep Max)

09/03/2015 (AMRAP – Rounds and Reps)

5 Minute AMRAP

2 Cleans 80/55kg or 75% Front Squat

6 Pull ups
Then rest 2 Minutes

5 Minute Burpee BOX (AMRAP – Reps)

5 Minutes Max Effort Burpee Box Jump 24/20inc

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