CrossFit D.E.C.K – CrossFit
Warm up 11 (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Front Squat (20 Minutes To Find Heavy 2 Rep Max)
09/03/2015 (AMRAP – Rounds and Reps)
5 Minute AMRAP
2 Cleans 80/55kg or 75% Front Squat
6 Pull ups
Then rest 2 Minutes
5 Minute Burpee BOX (AMRAP – Reps)
5 Minutes Max Effort Burpee Box Jump 24/20inc
Categories: Uncategorized, Workout Of the Day
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