CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Overhead warm up 2 (No Measure)
3x
30 sec Top of Push up
30 sec Over Head Squat
30 sec Good Morning
Snatch Balance (20 Minutes 10 x 1)
10 sets
2 x BTN Push press
1 x Overhead Squat
1 x Snatch Balance
12/09/2016 Snatch Run Push up (Time)
For Time
12 Snatch 50/35kg
Run 200m
20 Push ups
8 Snatch 60/40 kg
Run 200m
20 Push ups
4 Snatch 70/45 kg
Run 200m
20 Push ups
2 Snatch 80/50 kg
Run 200m
20 Push ups
16 Min Cap
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