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09/04/2018

0

09/04/2018


CrossFit D.E.C.K – CrossFit

Hip warm up (No Measure)

3 Rounds

10 Scorpions

10 Left leg hip Pulse

10 Right leg Hip Pulse

30 Sec Glute Bridge

Back Squat (20 Minutes 10 x 3 @ 70%)

10/04/2018 5-15 wall ball kettle bell (Time)

For Time

5-15

Wall ball 9 / 7 kg

Kettle bell Swing 24 /16 kg

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