CrossFit D.E.C.K – CrossFit
Gymnastics Skills and midline warm up (No Measure)
3 Rounds for Quality
10 x Controlled Donkey Kicks to handstand hold
10 x Hip Burners over object seated with back against wall each side
15 Hollow Rocks
30 Second L-Sit Hold/ Plank hold
09/04/2020 Interval Thursday (5 Rounds for reps)
5 x 3 Minute Rounds
50 Double Unders/ 40 Mountain Climbers
20 Kettlebell Swings/ Backpack Swings/ Object Swings
20 Sumo Deadlift High-pull (barbell/ Kettlebell/ Dumbbell/ Backpack)
Max Effort V-ups / Toes to Rings (if Rings)/ Toes to Bar (if rig)
*Rest 3 Minutes*
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