CrossFit D.E.C.K – CrossFit
Squat Mobility (No Measure)
1 Minute Couch Stretch Each Side
Ankle Mobility on Wall
5 x Mountain Climber to Reach Through e/s
10 x Kang Squats
Front Squat (20 minutes 6 x 3 @ 80%)
HB Blake (Time)
30 Power cleans 60/40kg
30 chest to bar pull-ups
20 front squats
20 bar muscle ups
10 clusters
10 bar muscle ups
25 min cap
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