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CrossFit D.E.C.K – CrossFit

Squat Mobility (No Measure)

1 Minute Couch Stretch Each Side

Ankle Mobility on Wall

5 x Mountain Climber to Reach Through e/s

10 x Kang Squats

Front Squat (20 minutes 6 x 3 @ 80%)

HB Blake (Time)

30 Power cleans 60/40kg

30 chest to bar pull-ups

20 front squats

20 bar muscle ups

10 clusters

10 bar muscle ups

25 min cap


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