CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Push bike lunge (AMRAP – Rounds)
10 minute
team relay
20 Push ups
15 cal ( bike )
10 Meter Lunge walk
09/06/2017 Burpee box slam ball (Time)
For time
12-1
Burpee
Box jump 24/30 inch
Slam ball 10/7 kg
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