CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Banded Shoulder Press
10 Banded pull Aparts
10 Slow Arch to Hollow
09/07/2020 (AMRAP – Reps)
3 Minutes:
Max Effort Strict Pull-ups
Every Break Complete a 10 V-ups
09/07/2020 Strict Handstand push-ups (AMRAP – Reps)
3 Minutes
Max Effort Strict Handstand Push-ups
Every Break complete 10 Lunges
09/07/2020 (16 Rounds for reps)
19 Minute EMOM:
Min 1: 10 Power Snatch 50/35 kg
Min 2: 50 Double Unders
Min 3: 10 Overhead Squats
Min 4: 200m Run
Min 5: Rest
Your score is 1 Rep per completed Round (not including rest)
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