CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Tabata Burpees (AMRAP – Reps)
8 Rounds of Tabata
Burpees
09/08/2017 handstand ladder (AMRAP – Rounds and Reps)
18 minutes ascending
handstand push-up ladder
20 box jump overs 24/20 inch
10 letft arm kettlebell snatch
10 right arm kettlbell snatch
5 meter handstand walk / bear crawl
1/2 handstand push ups increasing every round ie. 1/2-2/4-3/6-4/8-5/10
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