CrossFit D.E.C.K – CrossFit
Ab 11 (AMRAP – Reps)
2 rounds
30 v-hold flutter kicks
15 v-ups
30 plank hold taps
15 hollow rocks
30 alternating single leg tuck
Then max reps
Sit-ups
6 min cap
09/08/2019 (Time)
In partners
80-60-40
Kettlebell swings 32/24kg
Ball Slam 12/9 kg
800m Ball Carry
40-30-20
Burpee Box Jump Overs 24/20″
Deadlifts 90/60kg
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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