CrossFit D.E.C.K, CrossFit D.E.C.K, CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Overhead Squat (15 Minutes Heavy Complex)
2 x Power Snatch
2 x BTN Push Press
4 x Overhead Squat
09/09/2016 Chest Snatch Overhead Ladder (AMRAP – Rounds and Reps)
12 Minute Ascending Ladder
2-4-6-8-10-12-etc
Chest to Bar
Hang Power Snatch 40/30 kg
Overhead Squat 40/30 kg
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