CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Push Jerk (10 minute EMOM 2 @ 70%)
09/10/2017 hand Front Jerk run (Time)
For Time
10-1
Strict handstand push-ups
Front Squats 70/45 kg
Push Jerk 70/45 kg
Run 200m
*25 cap*
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