CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 shoulder cranks
10 Power snatch
10 Overhead Squats
Snatch (Every 30 Seconds for 8 MInutes)
1 Snatch
1 Hang snatch- 65%
11/10/2022 (Time)
10 Rounds
4 Muscle ups
6 Power snatch 50/35 kg
24 Double Unders
20 Minute Cap
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