CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (20 Minutes 5 x 2 @ 75 %)
09/11/2015 Burpee Clean (Time)
For Time
10 Burpee
30 Power Clean and Jerk 60 / 40 kg
20 Burpee
20 Power Clean and jerk 70 / 45 kg
30 Burpee
10 Power Clean and Jerk 80 / 50 kg
Categories: Uncategorized, Workout Of the Day
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