CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Snatch (14 Minute E2MO2M )
3 x 60 %
3 x 65 %
2 x 70 %
2 x 75 %
3 x 1 80 %
9/12/2015 (Time)
For Time
3 Rounds
50 Double unders
200m Run
then
3 Rounds
30 Push Jerks 50 / 35 kg
10 Ketlle bell swings 24 /16 kg
14min cap
Categories: Uncategorized, Workout Of the Day
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