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09/12/2016

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09/12/2016

CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

30 sec Bottom of Dip Swing

30 Sec Ring Row

30 Sec Hand Stand Shoulded tap

Pull-ups (6 Minute Alternating EMOM )

Strict Toes-To-Bar (6 Minute Alternating EMOM )

Deadlift (10 Minute 2 x 5 unbroken @50%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Weight 102/70 kg

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