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10/02/2020

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10/02/2020


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Ankle/ Hip Mobility

Back Squat (20 Minutes 3 x 8 @75 %)

24/01/2020 Bar Run (Time)

200m Run

15 Squat Clean 50/35kg

15 Burpees over Bar

200m Run

12 Thrusters 60/40kg

12 Burpees Over Bar

200m Run

9 Push Jerk 80/50kg

9 Burpees Over Bar

25 Minute Cap

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