CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
12 Minutes Odd minute Even minute
Double-Unders (odd minute )
Handstand Push-ups (even minute 5 – 10 reps)
10/03/2015 (Time)
For Time
Run 400 m
40 Kettle Bell Clean and Press
40 Kettle bell Swing
Run 400 m
30 Kettle Bell Clean and Press
30 Kettle bell Swing
Run 400 m
20 Kettle Bell Clean and Press
20 Kettle bell Swing
Run 400 m
10 Kettle Bell Clean and Press
10 Kettle bell Swing
Clean and Press half either arm any rep scheme
25 min cap
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