CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
jumping lunge
eye level
full
Split Jerk (15 Minutes 2RM)
10/04/2015 1 (AMRAP – Rounds and Reps)
10 Minutes AMRAP
5 Burpees
10 Broad Jumps
15 Kettle bell swings
Rest 5 Minutes
10/04/2015 2 (AMRAP – Reps)
5 Minute
Max effort Power Clean 80/50kg
Categories: Uncategorized, Workout Of the Day
Leave a Reply