CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 bunny feet to plate
10 Easter egg flips
10m Easter bunny jumps
The Easter egg carry (Time)
10-1
5m laps odd egg hold carry
Between sets complete
20 bunny scuffles
10/04/2020 Happy Easter (Time)
25/ 15/ 10 Burrow Climbs (pick number) OR 5 Minutes accumulated top of push-up plank hold
50 Burpee box bunny Jumps/ Step/ Plate/ Broad Jump
100 Jumping bunny Squat jumps
50 burpee box bunny jumps
25/15/10 burrow climbs/ 5 minute plank hold
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