CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Back Squat (15 Minutes 2RM)
10/06/2015 (Distance)
15 min AMRAP Partner workout
2 x 20 Air Squats Holding weight plate 20/10kg
2 x 10 Sit up Holding weight plate 20/10kg
2 x 5 Burpee weight plate jump
1 Partner working on movement while 2nd partner does 50 m Shuttle run
Score is meters Run
Categories: Uncategorized, Workout Of the Day
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