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10/07/2020

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10/07/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata alternating

Single Leg Deadlift

Hollow Rocks

Split Jerk (15 Minutes complex)

1 x Power Clean

1 x Hang Power Clean

2 x Split Jerk

10/07/2020 (Time)

10 Rounds

1 Bear Complex 75% of complex

3 Ring Muscle Ups/ 6 Pull ups & Push-ups

5 Box Jumps
Power clean

Front squat

Push press

Back squat

Push press

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