CrossFit D.E.C.K – CrossFit
Hopper warm up (No Measure)
3 x
15 sec Top of Ring dip
15 sec Bottom of Ring dip
10 m Walking Lunge
10 m Bear Crawl
Tabata C & J Bell, Goblet (AMRAP – Reps)
4 Minute Tabata
8 Alternating Rounds
Kettlebell Clean and jerk ( alternating) 24/16 kg
Goblet Squats 24/16 kg
10/08/2016 Hopper 3 (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Toe to Bar
10 Alternating Lunges 40/30 kg
10 Thrusters 40/30 kg
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