CrossFit D.E.C.K – CrossFit
Power warm up (No Measure)
10 Hollow rocks
10 Power Clean
10 Push up
Power Clean (10 minute EMOM )
6 reps per round unbroken
First 5 Rounds working up weight
Next 5 Rounds all at same weight
10/08/2017 5 Rounds run Power Chest (Time)
5 Rounds for Time
400 m
20 Power Clean 50 % of complex
15 Chest to bar
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