CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
Strict Toes-To-Bar (6 Minute Alternating EMOM)
L-Sit Pull-ups (6 Minute Alternating EMOM)
24/07/2017 wall ball push up (AMRAP – Rounds)
10 minute Alternating EMOM
15 Wall balls
15 Push ups
15/07/2016 bell lunge sit (Time)
3 Rounds For time
20 Kettlebell swing 32/24 kg
20 Kettlebell front rack lunges 32/24 kg
40 Situps
15 minute cap
Categories: Uncategorized
Leave a Reply