CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
3 Rounds
8/6 Calorie bike
1 x lap 3 point shuttles
10/09/2019 Metcon mania (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Ring Rows
10 Push-ups
20 Slam balls
20 Fast feet to ball
60 Mountain Climbers
10/9/19 Midday Carry (Time)
3x Rounds as a sprint
20m Sled drag
40m Farmers carry
20m Sled drag
Rest 1:1 Ratio
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