CrossFit D.E.C.K – CrossFit
Hollow Superman Squat (No Measure)
3x
15sec Hollow Hold
15sec Superman Hold
30sec rest
30sec toes to wall, hands overhead air squat
30sec rest
High-Hang Clean (12 Minute EMOM)
All at 80% of High Hang
1x Clean pull
1x High hang shoulder shrug
1x Clean
10/10/2016- Unbroken Squat Clean Toe2Bar 12Min (AMRAP – Rounds and Reps)
12 Minute AMRAP
3x 5 unbroken toe to bar (15reps)
2x 5 unbroken squat cleans (10reps)
40/60kg
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