CrossFit D.E.C.K – CrossFit
Warm up (No Measure)
3x
10 Arch to hollow
10 plank to top of push up
10 eagles
Ab 7 (Time)
10 – 1
V-ups
(Complete 1 wall climb between sets)
6 Minute Cap
10/10/2018 (Time)
In Pairs
100 Toes to Bar
80 Deadlifts 100/70kg
60 chest to bar pull-ups
40 Devil swings 2x 22.5/15kg
20 Wall Climbs
then 6 x 400m Runs (1 for 1)
38 min Cap
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