CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
5 reps of complex with stick
2 x 5 with bar
Overhead Squat (15 mins find heavy complex )
1 x Power Snatch
2 x Overhead squat
06/03/2015 5 Rounds max Kettlebell (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
15 Sit ups
10 Goblet sqauts
Remaining time max effort Kettle-bells 24/16kg
Rest 1 Minute
Categories: Uncategorized, Workout Of the Day
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