Courage, Commitment, Community.

Start Today 

10/12/2015

0

10/12/2015

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (10 Minutes Max Effort Unbroken)

Find max unbroken reps

40 / 30 kg

60 / 40 kg

80 / 60 kg

10/12/2015 Muscle beach 4 (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Deadlift 80 / 60 kg

15 Push ups run 400m

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014